Read Online The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life A New Harbinger SelfHelp Workbook Ellen AstrachanFletcher PhD Michael Maslar Psy/D 9781572246195 Books
Download As PDF : The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life A New Harbinger SelfHelp Workbook Ellen AstrachanFletcher PhD Michael Maslar Psy/D 9781572246195 Books
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Read Online The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life A New Harbinger SelfHelp Workbook Ellen AstrachanFletcher PhD Michael Maslar Psy/D 9781572246195 Books
""Product details
|
The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook) [Ellen Astrachan-Fletcher PhD, Michael Maslar Psy/D] on . DIVPAt the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight Ellen Astrachan-Fletcher PhD, Michael Maslar Psy/D,The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook),New Harbinger Publications,1572246197,Bulimia - Patients,Bulimia - Treatment,Bulimia;Patients;Life skills guides.,Bulimia;Treatment;Popular works.,Dialectical behavior therapy,Dialectical behavior therapy;Popular works.,Bulimia,Eating Disorders Body Image,GENERAL,How-to/Do-it-yourself,Life skills guides,Non-Fiction,PSYCHOLOGY / General,Patients,Popular works,Psychology,Psychology/Psychopathology - Eating Disorders,Psychopathology - Eating Disorders,SELF-HELP / Eating Disorders Body Image,Self Help,Self-Help,Treatment,United States,Bingeing; purging; eating disorder; bulimia recovery; bulimia books; bulimia treatment; bulimia teens; bulimia help method; bulimia help; brain over binge; linehan dialectical behavior therapy; behavior therapy workbook; behavioral therapy; dialectical behavior skills; dbt skills workbook; cognitive behavioral; cognitive behavior therapy; mental health disorders; skills training; practical skills; dbt skills training; mindfulness mental health; skills training manual; mental health self help; mental health practice; skills training dbt; self help workbook; mental health treatment; dbt coping skills; emotional mental health; mental skills training; health self help; self help health; new self help; private practice; mindfulness exercises; pediatric clinical practice; intense emotions,Bingeing;purging;eating disorder;bulimia recovery;bulimia books;bulimia treatment;bulimia teens;bulimia help method;bulimia help;brain over binge;linehan dialectical behavior therapy;behavior therapy workbook;behavioral therapy;dialectical behavior skills;dbt skills workbook;cognitive behavioral;cognitive behavior therapy;mental health disorders;skills training;practical skills;dbt skills training;mindfulness mental health;skills training manual;mental health self help;mental health practice;skills training dbt;self help workbook;mental health treatment;dbt coping skills;emotional mental health;mental skills training;health self help;self help health;new self help;private practice;mindfulness exercises;pediatric clinical practice;intense emotions
The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life A New Harbinger SelfHelp Workbook Ellen AstrachanFletcher PhD Michael Maslar Psy/D 9781572246195 Books Reviews
-
0 Response to "≡ Ebook The Dialectical Behavior Therapy Skills Workbook for Bulimia Using DBT to Break the Cycle and Regain Control of Your Life A New Harbinger SelfHelp Workbook Ellen AstrachanFletcher PhD Michael Maslar Psy/D 9781572246195 Books"
Post a Comment